Walking

Research continues to show that regular walking may help improve memory, mood, sleep quality, circulation, and overall brain function. It can also reduce risk factors linked to Alzheimer’s disease, including high blood pressure, diabetes, obesity, depression, and social isolation.

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Fitness | Pillars of Dementia Prevention

Tips for Starting a Walking Routine Safely
June 16, 2026July 9, 2026

Research continues to show that regular physical activity, including walking, may help support brain health and reduce the risk of cognitive decline as we age.

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Fitness | Pillars of Dementia Prevention

Walking for Brain Health: Easy Ways to Support Dementia Prevention
June 3, 2026July 9, 2026

When people think about preventing dementia or slowing cognitive decline, they often focus on supplements, puzzles, or medications. Those things may help, but one of the most powerful tools is also one of the simplest: Walking. It is free, low impact, easy to start, and accessible to nearly everyone. Even…

Read More Walking for Brain Health: Easy Ways to Support Dementia Prevention