Sleep aids are not magic solutions, but they can help many people establish healthier sleep patterns. Better sleep may support long-term brain function and potentially reduce dementia risk. By improving sleep quality, you may simultaneously improve overall brain and cardiovascular health.
There is nothing inherently wrong with caffeine. In fact, for most adults, moderate caffeine consumption is considered safe. The problem is that caffeine can stick around in your system much longer than you might think.
Sleep is often treated like a luxury, but for your brain, it is a necessity. Research continues to show that getting enough quality sleep may play a significant role in reducing the risk of cognitive decline and dementia.