Relaxation

Relaxation is an often-overlooked component of long-term brain health. Chronic stress can have a significant impact on the brain. Over time, prolonged stress may contribute to inflammation, elevated cortisol levels, poor concentration, memory difficulties, and reduced overall cognitive performance.

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Pillars of Dementia Prevention | Sleep

Relaxation Techniques & Brain Health: Reduce Stress to Prevent Dementia
June 13, 2026July 9, 2026

Relaxation is not simply about “doing nothing.” Effective relaxation techniques help calm the nervous system, lower stress hormones, improve emotional well-being, and create an environment where the brain can function at its best.

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