Brain Training Apps Ranked
Based on current evidence and expert opinion from cognitive aging research, the following ranking reflects the likely overall cognitive value of these activities for most healthy adults seeking to maintain brain health.
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Enhance Dementia Prevention with Cognitive Puzzles and Stimulation
Research has consistently shown that people who engage in mentally stimulating activities throughout their lives tend to have a lower risk of cognitive decline. While no puzzle, game, or brain-training activity can guarantee prevention of dementia, regularly challenging the brain may help build what researchers call “cognitive reserve.”
