The Best Nuts for Dementia Prevention and Brain Health
People who eat nuts regularly tend to have a lower risk of dementia and better preservation of cognitive function as they age.
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High Blood Pressure, Hypertension, and Dementia: Why Checking Your Blood Pressure Could Protect Your Brain
Long-term research studies have demonstrated that people who had high blood pressure in mid-life (from 40-64 years of age) were more likely to develop dementia in later life, particularly vascular dementia.
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Brain Foods for Better Brain Health: Top Tips for a Sharper Mind
Research continues to show that diet has a significant impact on brain function throughout life. The foods we eat provide the nutrients our brains need to create new connections, reduce inflammation, support blood flow, and protect against cellular damage.
